Sculpt and carve out the core and obliques using a small ball.

Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.

This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.

Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.

This express workout purely targets the hips and glutes!

You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

This express workout focuses on the glutes, outer hips, inner thighs and arms.

You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!

Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.

Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...

Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

10 minutes of core work using a small stability ball.

Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.

30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.

10 minutes of core work using nothing but bodyweight. This is a great workout to do if you are short on time, or to add in with any other workout to give your core that extra bit of attention. Try doing this routine 3 times per week for an entire month, and just wait to see some incredible changes.

Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.

This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.

You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.

This workout is challenging and effective for all levels.

Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...

Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...

Grab your Bosu Balance Trainer for this 20 minute, full body workout. These exercises strengthen and target the muscles used when hitting the waves in the California sun. Andrea uses these exercises when working with clients who are looking to improve their surf practice, as well as overall body ...

This 20 minute, express workout uses the Bosu brand Pods XL and long band to challenge and tone the body in new ways. Fusing in playful props such as these help to not only strengthen the body, but keep the muscles from plateauing by adding the addition of a resistance style that is less commonly...

Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.

Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...

This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...

20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.

Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.