30 Minute Long Band
Express Tone (under 30 min.) • 29m
Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.
Up Next in Express Tone (under 30 min.)
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20 Minute Glutes and Abs with Band
Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...
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20 Minute Dumbbell Arms
This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...
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20 Minute "Obliques for Weeks"
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
