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General
Welcome to the Speir On Demand community forums!
21 Threads, 17 Followers
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J
Mat pilates
2 months ago · 17 views · 0 replies |
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N
Dynamic reformer...Plase
2 months ago · 38 views · 0 replies |
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J
More Andrea Please!
2 months ago · 41 views · 0 replies |
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Z
Order of programs and some feedback
4 months ago · 87 views · 0 replies |
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J
More full length reformer videos PLEASE!!
5 months ago · 235 views · 1 reply |
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J
Mat pilates
6 months ago · 107 views · 0 replies |
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B
Tight and Open Hips
7 months ago · 99 views · 0 replies |
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K
Website
8 months ago · 153 views · 6 replies |
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Y
Prenatal
8 months ago · 136 views · 1 reply |
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J
Reformer springs
8 months ago · 157 views · 1 reply |
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A
Bungees
1 year ago · 214 views · 3 replies |
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J
More full length reformer videos PLEASE!!
1 year ago · 91 views · 0 replies |
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R
Jump Board Back Pain Tips? TIA!
over 1 year ago · 143 views · 2 replies |
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J
JUMP BOARD SCULPT 2
over 1 year ago · 191 views · 1 reply |
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A
Request
almost 2 years ago · 204 views · 2 replies |
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L
Neck Friendly Modifications
2 years ago · 221 views · 1 reply |
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C
Diastasis Recti
2 years ago · 243 views · 2 replies |
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L
Rest Days?
2 years ago · 248 views · 1 reply |
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M
Full workouts and cardio
2 years ago · 208 views · 1 reply |
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K
Suggestions for after the 4 week reset
2 years ago · 168 views · 1 reply |
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B
Brazo espalda pecho
2 years ago · 137 views · 1 reply |