Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

10 Minute Core with the Ball

Express Tone (under 30 min.) • 11m

Up Next in Express Tone (under 30 min.)

  • 30 Minute Full Body Bala Bangles

    30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.

  • 10 Minute Core 2

    10 minutes of core work using nothing but bodyweight. This is a great workout to do if you are short on time, or to add in with any other workout to give your core that extra bit of attention. Try doing this routine 3 times per week for an entire month, and just wait to see some incredible changes.

  • 10 Minute Core 1

    Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.