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General
Welcome to the Speir On Demand community forums!
22 Threads, 17 Followers
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C
Express workouts
26 days ago · 15 views · 1 reply |
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J
Mat pilates
3 months ago · 27 views · 0 replies |
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Dynamic reformer...Plase
3 months ago · 57 views · 0 replies |
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J
More Andrea Please!
3 months ago · 47 views · 0 replies |
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Z
Order of programs and some feedback
5 months ago · 104 views · 0 replies |
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J
More full length reformer videos PLEASE!!
6 months ago · 244 views · 1 reply |
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J
Mat pilates
7 months ago · 113 views · 0 replies |
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Tight and Open Hips
8 months ago · 109 views · 0 replies |
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Website
9 months ago · 164 views · 6 replies |
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Prenatal
9 months ago · 145 views · 1 reply |
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J
Reformer springs
9 months ago · 167 views · 1 reply |
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A
Bungees
over 1 year ago · 236 views · 3 replies |
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J
More full length reformer videos PLEASE!!
over 1 year ago · 95 views · 0 replies |
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Jump Board Back Pain Tips? TIA!
over 1 year ago · 148 views · 2 replies |
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JUMP BOARD SCULPT 2
almost 2 years ago · 196 views · 1 reply |
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Request
2 years ago · 212 views · 2 replies |
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Neck Friendly Modifications
2 years ago · 233 views · 1 reply |
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Diastasis Recti
2 years ago · 263 views · 2 replies |
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L
Rest Days?
2 years ago · 259 views · 1 reply |
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Full workouts and cardio
over 2 years ago · 220 views · 1 reply |
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Suggestions for after the 4 week reset
over 2 years ago · 180 views · 1 reply |
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Brazo espalda pecho
over 2 years ago · 144 views · 1 reply |