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General
Welcome to the Speir On Demand community forums!
16 Threads, 18 Followers
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B
Tight and Open Hips
17 days ago · 13 views · 0 replies |
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K
Website
1 month ago · 70 views · 6 replies |
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Y
Prenatal
1 month ago · 60 views · 1 reply |
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J
Reformer springs
1 month ago · 33 views · 1 reply |
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A
Bungees
8 months ago · 119 views · 3 replies |
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J
More full length reformer videos PLEASE!!
8 months ago · 71 views · 0 replies |
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J
More full length reformer videos PLEASE!!
8 months ago · 51 views · 0 replies |
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R
Jump Board Back Pain Tips? TIA!
1 year ago · 110 views · 2 replies |
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JUMP BOARD SCULPT 2
1 year ago · 157 views · 1 reply |
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A
Request
over 1 year ago · 166 views · 2 replies |
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L
Neck Friendly Modifications
over 1 year ago · 156 views · 1 reply |
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C
Diastasis Recti
over 1 year ago · 174 views · 2 replies |
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L
Rest Days?
over 1 year ago · 196 views · 1 reply |
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M
Full workouts and cardio
over 1 year ago · 168 views · 1 reply |
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K
Suggestions for after the 4 week reset
over 1 year ago · 134 views · 1 reply |
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Brazo espalda pecho
over 1 year ago · 98 views · 1 reply |