20 Minute Dumbbell Arms
Express Tone (under 30 min.) • 21m
This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Abs), or on its own, if you are looking for an express workout with that upper body burnout!
Up Next in Express Tone (under 30 min.)
20 Minute "Obliques for Weeks"
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
20 Minute Outer Hip Slimming
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
20 Minute Full Body With Ball
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.