Watch this video and more on SPEIR ON DEMAND
Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.
Sculpt and carve out the core and obliques using a small ball.
Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.
This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.