20 Minute Glutes and Abs with Band
Express Tone (under 30 min.) • 22m
Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another workout (try 20 Minute Triceps!)
Up Next in Express Tone (under 30 min.)
20 Minute Dumbbell Arms
This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...
20 Minute "Obliques for Weeks"
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
20 Minute Outer Hip Slimming
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.