10 Minute Core 2
Express Tone (under 30 min.) • 11m
10 minutes of core work using nothing but bodyweight. This is a great workout to do if you are short on time, or to add in with any other workout to give your core that extra bit of attention. Try doing this routine 3 times per week for an entire month, and just wait to see some incredible changes.
Up Next in Express Tone (under 30 min.)
10 Minute Core 1
Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.
30 Minute Arms + Back
This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.
You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
30 Minute Upper Body + Core
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...