20 Minute Glutes, Inner Thighs + Abs
Express Tone (under 30 min.) • 19m
This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
Up Next in Express Tone (under 30 min.)
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30 Minute Full Body Ball
Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.
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20 Minute Glute Burn with Props
This express workout purely targets the hips and glutes!
You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.
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20 Minute Chair Glutes, Inner Thighs ...
This express workout focuses on the glutes, outer hips, inner thighs and arms.
You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).
