This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.
This express workout purely targets the hips and glutes!
You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.
This express workout focuses on the glutes, outer hips, inner thighs and arms.
You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).
