Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.
This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.
This express workout purely targets the hips and glutes!
You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.
