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Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.
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30 Minute Full Body Bala Bangles
30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.