20 Minute Glute Burn with Props
Express Tone (under 30 min.)
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23m
This express workout purely targets the hips and glutes!
You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.
Up Next in Express Tone (under 30 min.)
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20 Minute Chair Glutes, Inner Thighs ...
This express workout focuses on the glutes, outer hips, inner thighs and arms.
You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).
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30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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Box + Weights Sculpt
Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.
Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...
