20 Minute Chair Glutes, Inner Thighs and Arms
Express Tone (under 30 min.) • 25m
This express workout focuses on the glutes, outer hips, inner thighs and arms.
You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).
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30 Minute Bala Bangle Glutes + Inner ...
Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.
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