30 Minute Bala Bangle Arms
Express Tone (under 30 min.)
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30m
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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Box + Weights Sculpt
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Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...
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30 Minute Bala Bangle Glutes + Inner ...
Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.
This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...
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10 Minute Core with the Ball
10 minutes of core work using a small stability ball.
Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.
