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This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.