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20 Minute Outer Hip Slimming
Express Tone (under 30 min.) • 21m
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
Up Next in Express Tone (under 30 min.)
20 Minute Full Body With Ball
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
20 Minute Dumbbell Abs
20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.
Large Stability Ball Sculpt
This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.