MAT WORKOUTS
Take your practice to the mat! Fuse Pilates workouts with modern exercise techniques, cardio and props for dynamic and intelligent body strengthening. All workouts are form-based and educated, helping to improve posture and flexibility. The muscles are challenged and strengthened, resulting in a sculpted and toned physique.
EXPRESS WORKOUTS
Short on time? Turn up the heat with our 30 minutes and under workouts. Results-driven Reformer and Mat routines target tone, sculpt, and elongate the body, in a time that works for your schedule. These workouts are perfect to stack together to create your ideal workout routine and focus, or do by themselves if you are short on time.
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