30 Minute Arms + Back
Express Tone (under 30 min.) • 29m
This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.
You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.
This workout is challenging and effective for all levels.
Up Next in Express Tone (under 30 min.)
30 Minute Upper Body + Core
Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...
20 Minute Hips + Glutes
Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...
20 Minute Bosu Surf Sculpt
Grab your Bosu Balance Trainer for this 20 minute, full body workout. These exercises strengthen and target the muscles used when hitting the waves in the California sun. Andrea uses these exercises when working with clients who are looking to improve their surf practice, as well as overall body ...