Flow at an intermediate/advanced level with Andrea Speir with our Spring Training Plan! These three, 30 minute workouts are designed to be done consecutively in one week. Each workout targets slightly different muscles, building upon movements from the previous workout. The workouts are kept to 3...

Join Andrea Speir in a 5 day, full body series that works in an intermediate level, but incorporates advanced variation challenges. These are similar workouts to what you would experience at the Speir Pilates studios in Southern California. Happy sweating!

This two week plan has one workout for every day, which are formatted to be done in the order they are listed! Workouts alternate between sculpting and strengthening focus and a cardio-infused Jumpboard focus. On the 7th day of each week, enjoy a restorative stretch flow that will help improve fl...

Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creativ...

7 days of targeted, athletic reformer workouts that fuse sculpt-focused workouts with cardio-infused workouts.

For this series, you will need a reformer sitting box.

Each of these workouts is Andrea's favorite routine from the signature classes at Speir Pilates in Los Angeles. These routines are exactly what Andrea does (and loves) in her own self practice, so the pace on these is fairly fast and athletic, we recommend being at least at an intermediate level ...

This playful series features six, 45 minute workouts that use some of the characteristics of some of the Los Angeles boroughs to play with different styles of movement and creativity.

1. West Hollywood: Our Speir Pilate studio here is filled with a younger, Hollywood crowd that likes get the job...

These ten workouts complete an incredibly targeted focus to deliver great results, with each workout being just 30 minutes. Focus on the core, arms and back, glutes, legs, cardio, inner thighs, and stretch it all out. We recommend doing these workouts consecutively over 10 days to see incredible ...

Fine tune form, build strength, and create a fantastic base for your practice. These foundation workouts require no props and are each 45 minutes in length. Although they are beginner level, they are no easy! If you are new to working out with Andrea or Speir Pilates, this is a fantastic place to...

These seven workouts create the perfect mix of strength and resistance training, cardio, and elongation for your week. Commit to one workout every day, and feel your body and practice begin to change. Each workout varies in length, focus and intensity to challenge and tone your body in the exact ...

Follow these 10 workouts consecutively for a full-body, intermediate-level, and results-driven reboot. These workouts have been chosen and formatted in this order to achieve ultimate change in your body by alternating the workouts with intensity, duration, target and focus. It has been scientific...

Our most popular series! These 45 minute workouts target the entire body. Different styles of movement, resistance and props are fused throughout to deliver incredible results and change in the body.

Drop down to see the full listed plan for this athletic and targeted 21 day reformer challenge! Each day features a workout that varies in target, approach, and duration. These workouts have been curated in this plan to help your body both be pushed toward change, but also restore and recover, so...

These workouts are broken down by trimester, so you are doing exactly what your body needs during each stage of pregnancy. Strengthen the glutes, legs and pelvic floor to help stabilize the hips and base of the body as your baby grows, focus on postural muscles and arms to get ready to lift your ...

This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen, lengthen and tone without plateauing or stagnatin...