Spring Training: 3 Day Reformer Plan
Flow at an intermediate/advanced level with Andrea Speir with our Spring Training Plan! These three, 30 minute workouts are designed to be done consecutively in one week. Each workout targets slightly different muscles, building upon movements from the previous workout. The workouts are kept to 30 minutes so you can squeeze them in to your own schedule and not find an excuse! If you are on Spring Break with your kids, fit them in before you start the day, then feel energized, efficient and productive as you focus your time on your family or work.
-
Spring Training: 30 Minute Full Body 1
Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training ...
-
Spring Training: 30 Minute Full Body 2
Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...
-
Spring Training: 30 Minute Full Body 3
Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Train...
