Full Body Reform

Full Body Reform

7 days of targeted, athletic reformer workouts that fuse sculpt-focused workouts with cardio-infused workouts.

For this series, you will need a reformer sitting box.

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Full Body Reform
  • Full Body Reform 1
    57:06
    Full Body Reform 1

    Full Body Reform 1

    This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

  • Full Body Reform 2
    59:57
    Full Body Reform 2

    Full Body Reform 2

    This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

    PROPS
    * Small ball
    * Looped resistance band
    * Sitting box
    * 1 Ankle weight (*optional)

    STARTING POSITION
    All springs on...

  • Full Body Reform 3
    58:23
    Full Body Reform 3

    Full Body Reform 3

    This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

    PROPS
    * Ankle Weights
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- ...

  • Full Body Reform 4
    59:29
    Full Body Reform 4

    Full Body Reform 4

    This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

    PROPS
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Gre...

  • Full Body Reform 5
    57:49
    Full Body Reform 5

    Full Body Reform 5

    This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

    PROPS:
    * Looped Resi...

  • Cardio Reform 1
    27:26
    Cardio Reform 1

    Cardio Reform 1

    This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

    PROPS
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Ligh...

  • Cardio Reform 2
    59:11
    Cardio Reform 2

    Cardio Reform 2

    This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

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