This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

Ankle weights are optional for the leg sweep series.

This workout is intermediate/advanced level, so get ready to move at a fairly ...

This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

STARTING POSITION
All springs on
Footbar in middle uprigh...

This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

You will need a set of 2 lb. toning balls (or free weights), a small ball, and a sitting box.

This workout is intermediate/advanced level, so get ready to...

This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

You will need a looped resistance band (medium resistance recommended), and a sitting box.

This workout is intermediate/advanced level, so get ready to ...

This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.

STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitt...

This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

This workout is for the intermediate level practitioner.

STARTING POSITION
All spri...

This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

The added props in this workout are a small stability ball, ankle weights and a sitting box.

This workout is intermediate/advanced level, so ge...

This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

This workout is interme...

This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

The added props in this workout are a small stability ball and added attached back platform.

This workout is intermediate/advanced level, ...

This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

The dumbbells recommen...

This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

You will need a small ball and looped resistance band.

STARTING POSITION
2 red spring on
Footbar in middle, uprig...

This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...