30 Minute Reform Series

30 Minute Reform Series

These ten workouts complete an incredibly targeted focus to deliver great results, with each workout being just 30 minutes. Focus on the core, arms and back, glutes, legs, cardio, inner thighs, and stretch it all out. We recommend doing these workouts consecutively over 10 days to see incredible results.

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30 Minute Reform Series
  • 30 Minute Core Flow
    29:17
    30 Minute Core Flow

    30 Minute Core Flow

    This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

    Some of the exercises this workout includes are front platform side planks, seated zero spring ...

  • 30 Minute Glutes + Abs + Arms
    30:23
    30 Minute Glutes + Abs + Arms

    30 Minute Glutes + Abs + Arms

    This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

    PROPS
    * Looped resistance band (heavy resistance)
    * Small ball.

    STARTING POSITION
    Footbar in middle position
    All springs on
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Y...

  • 30 Minute Reset Flow
    28:28
    30 Minute Reset Flow

    30 Minute Reset Flow

    This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.

    No props are needed for this workout.
    ...

  • 30 Minute Jumpboard Sculpt
    32:09
    30 Minute Jumpboard Sculpt

    30 Minute Jumpboard Sculpt

    Spike your heart rate in this 30 minute, jumpboard sculpting workout!

    PROPS
    * Jumpboard
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Handles preset on pegs
    Headrest up
    Jumpboard attached
    Looped resistance band and small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • 30 Minute Legs
    31:46
    30 Minute Legs

    30 Minute Legs

    This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All springs on
    Loops preset on pegs
    Headrest up
    Sitting box nearby

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra ...

  • 30 Minute Arms and Back
    32:01
    30 Minute Arms and Back

    30 Minute Arms and Back

    An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

    STARTING POSITION
    2 red springs
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Sitting Box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Full Body
    31:33
    30 Minute Full Body

    30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    PROPS
    * Looped Resistance Band
    * Added Platform

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    OUR SPRINGS
    Green- Heavy
    Re...

  • 30 Minute Core
    33:16
    30 Minute Core

    30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    PROPS
    * Small Ball

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Inner Thighs and Glutes
    30:41
    30 Minute Inner Thighs and Glutes

    30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    PROPS
    * Sitting Box
    * Small Ball

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPR...

  • 30 Minute Stretch
    31:43
    30 Minute Stretch

    30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Glutes Sculpt
    30:34
    30 Minute Glutes Sculpt

    30 Minute Glutes Sculpt

    This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...

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