Summer Recharge: 2 Week Reformer Challenge

Summer Recharge: 2 Week Reformer Challenge

This 2-week reformer series delivers 5 thoughtfully designed workouts for each each week, giving you the perfect mid-summer reset for your body and mind.

Each session taps into a different approach—think strategic angles, purposeful resistance, and movement that challenges your strength, stability, and endurance in all the right ways. You’ll rotate through flows that target key muscle groups, elevate your heart rate, and push your practice forward with intention.

This isn’t about overhauling—it’s about unlocking energy, power, and confidence, just when you need it most. Let’s turn the heat into momentum.

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Summer Recharge: 2 Week Reformer Challenge
  • DAY 1: Summer Challenge | 45 Minute Full Body Sculpt
    52:54
    DAY 1: Summer Challenge | 45 Minute Full Body Sculpt

    DAY 1: Summer Challenge | 45 Minute Full Body Sculpt

    This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.

    PROPS
    *Small Ball
    * Looped Resistance Band
    * Ankle Weig...

  • DAY 2: Summer Challenge | 30 Minute Arms + Abs
    30:36
    DAY 2: Summer Challenge | 30 Minute Arms + Abs

    DAY 2: Summer Challenge | 30 Minute Arms + Abs

    Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

    Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

    PROPS
    * Ball
    * S...

  • DAY 3: Summer Challenge | 45 Minute Lower Body + Abs
    45:35
    DAY 3: Summer Challenge | 45 Minute Lower Body + Abs

    DAY 3: Summer Challenge | 45 Minute Lower Body + Abs

    This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.

    PROPS
    * Ankle Weights
    * Looped Band
    * Sitting Box
    ...

  • DAY 4: Summer Challenge | 45 Minute Circle Tone
    46:26
    DAY 4: Summer Challenge | 45 Minute Circle Tone

    DAY 4: Summer Challenge | 45 Minute Circle Tone

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.

    PROPS
    * Circle
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright posi...

  • DAY 5: Summer Challenge | 15 Minute Stretch
    15:09
    DAY 5: Summer Challenge | 15 Minute Stretch

    DAY 5: Summer Challenge | 15 Minute Stretch

    Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation...

  • DAY 6: Summer Challenge | 45 Minute Full Body Flow
    47:34
    DAY 6: Summer Challenge | 45 Minute Full Body Flow

    DAY 6: Summer Challenge | 45 Minute Full Body Flow

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.

    PROPS
    * Ball
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright ...

  • DAY 7: Summer Challenge | 30 Minute Upper Body with Weights
    34:28
    DAY 7: Summer Challenge | 30 Minute Upper Body with Weights

    DAY 7: Summer Challenge | 30 Minute Upper Body with Weights

    Grab a heavier set of dumbbells for this upper body workout with Andrea! Andrea is using a set of 5 lb. weights, but feel free to go lighter as needed, or heavier. Spend 30 minutes adding movements that challenge the resistance angle and weight of your reformer flow, helping to elevate your resul...

  • DAY 8: Summer Challenge | 30 Minute Jumpboard Tone
    31:25
    DAY 8: Summer Challenge | 30 Minute Jumpboard Tone

    DAY 8: Summer Challenge | 30 Minute Jumpboard Tone

    Flow through a 30 minute, full body focused jumpboard workout with Andrea! Fuse sets of plyometric cardio work with sculpting and toning resistance training on the reformer.

    PROPS
    * Jumpboard
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in lower, upright position
    Loops attached
    Headre...

  • DAY 9: Summer Challenge | 45 Minute Full Body With Dumbbells
    43:24
    DAY 9: Summer Challenge | 45 Minute Full Body With Dumbbells

    DAY 9: Summer Challenge | 45 Minute Full Body With Dumbbells

    Grab a set of dumbbells for this full body workout with Andrea! Andrea is using a set of 3 lb. weights, but feel free to go lighter as needed, or heavier. This flow challenges different angles, resistance styles and body positions to kickstart the body and achieve elevated results in your practic...

  • DAY 10: Summer Challenge | 30 Minute Full Body
    27:59
    DAY 10: Summer Challenge | 30 Minute Full Body

    DAY 10: Summer Challenge | 30 Minute Full Body

    Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Footbar in middle, upright position
    Handles attached
    H...

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