Rainbow Collection: 5 Day Plan

Rainbow Collection: 5 Day Plan

This 5 day reformer challenge is meant to be followed in sequential order over 5 days. Each day targets a slightly different zone of the body. After this week of 30 day workouts, you will feel stronger and connected to your body and practice! This plan is meant for an intermediate level practitioner.

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Rainbow Collection: 5 Day Plan
  • Rainbow Collection Day 1: Full Body
    30:23
    Rainbow Collection Day 1: Full Body

    Rainbow Collection Day 1: Full Body

    This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.

    PROPS
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    1 light spring attached
    Low upright footbar
    Loops preset o...

  • Rainbow Collection Day 2: Glutes & Abs
    32:35
    Rainbow Collection Day 2: Glutes & Abs

    Rainbow Collection Day 2: Glutes & Abs

    This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.

    PROPS
    * Ball
    * Circle
    * Sitting Box

    STARTING POSITION
    1 light spring attached
    Low upright footbar
    Loops preset on pegs
    Headrest upright...

  • Rainbow Collection Day 3: Arms Abs
    27:47
    Rainbow Collection Day 3: Arms Abs

    Rainbow Collection Day 3: Arms Abs

    This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

    PROPS
    *Ball
    * Sitting box

    STARTING POSITION
    2 medium springs attached (ie: red & blue)
    Middle upright footbar
    Handles preset on...

  • Rainbow Collection Day 4: Full Body Sculpt
    31:04
    Rainbow Collection Day 4: Full Body Sculpt

    Rainbow Collection Day 4: Full Body Sculpt

    This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.

    PROPS
    * Looped band (medium-heavy resistance recommended)
    * Dumbbells (5 lb. weights recommen...

  • Rainbow Collection Day 5: Full Body Burn
    31:08
    Rainbow Collection Day 5: Full Body Burn

    Rainbow Collection Day 5: Full Body Burn

    This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.

    PROPS
    *Ball
    * Circle
    * Standing Platform
    * Sitting box

    STARTING POSITION
    All springs attached
    Middle upright footbar
    Loops preset on peg...

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