Total Tone 60 Minutes

Total Tone 60 Minutes

Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative choreography. The reasoning for the creative integration is not just to keep it spicy for you, but also to keep your muscles guessing, stabilizing and actively connected. This will help keep your body from plateauing and ensure your practice is challenged and moving on a solid trajectory forward.

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Total Tone 60 Minutes
  • Total Tone 1

    Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.

    Props you will need for this workout are a looped resistance band (medium-heavy), Pila...

  • Total Tone 2

    This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

    Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

    STARTING POSITION
    Two red spring on
    Footbar in middle, upright positi...

  • Total Tone 3

    This 60 minute, full-body workout carves out the body and create incredible strength and tone.

    Props you will need are a Pilates circle, a small ball, and a standing platform (front of the reformer).

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headr...

  • Total Tone 4

    This is a 60 minute workout that sculpts out the entire body.

    The props you will need are a small ball and a Pilates circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Ball between under inner thighs

    OUR SPRINGS
    Green- Heavy
    Red- Med...

  • Total Tone 5

    This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

    Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

    STARTING POSITION
    All springs o...

  • Total Tone 6

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

    Props you will need:
    * Ankle weights (2 lbs. recommended)
    * Small Ball
    * Looped band (medium-heavy recommended)
    * Pl...

  • Total Tone 7

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

    Props you will need:
    * Back Platform
    * Small Ball
    * Looped band (medium-heavy recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Hand...

  • Total Tone 8

    This 60 minute workout uses a small box and a sitting box to strengthen the entire body.

    Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

    STARTING POSITION
    1 red and 1 yellow spring
    Footbar down
    Handles preset on pegs
    Head...

  • Total Tone 9

    This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

    Props needed:
    * Added platform (built in front platform works as well)
    * Looped band (medium-heavy recommended)
    * Sitting box
    * Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

    Exercise...

  • Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    Props needed:
    * Added Platform
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band (medium recommende...

  • Total Tone 11

    This workout runs you 57 minutes, and is a very targeted, athletic flow.

    Props you will need:
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

    STARTING POSITI...

  • Total Tone 12

    This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

    Props you will need:
    * Small Ball
    * 5 lb. Dumbbells
    * 3 lb. Dumbbells
    * Sitting Box

    ...