Power Reform

Power Reform

This two week plan has one workout for every day, which are formatted to be done in the order they are listed! Workouts alternate between sculpting and strengthening focus and a cardio-infused Jumpboard focus. On the 7th day of each week, enjoy a restorative stretch flow that will help improve flexibility, circulation and help with muscle recovery.

Workouts are coming out in real time now, so stay tuned for the next!

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Power Reform
  • Power Reformer 1

    This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

    Props:
    * Ankle/Wrist Weights (1.5 custom Speir...

  • Power Reformer 2

    This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

    Props:
    * Looped resistance band (medium-heavy resistance recommended)
    * Small Ba...

  • Power Reformer 3

    This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

    Props:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    One red springs on
    Loops preset on loops
    Footbar in middle, upright position
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Ext...

  • Power Reformer 4

    This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

    Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

  • Power Reformer 5

    This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

    Props:
    - 3 Lb. Dumbbells
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    1 red spring
    Footbar in lowest upright position
    Loops preset on pe...

  • Power Reformer 6

    This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

    Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

    PROPS
    - Looped Resistance Band ...

  • Power Reformer 7

    This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

    Intermediate/Advanced ...

  • Power Reformer 8

    This 45 minute, full-body reformer plays with added props to challenge your practice.

    This is an intermediate level flow.

    PROPS
    * Platform
    * Ball
    * Dumbbells (3 lbs. recommended)
    * Looped resistance band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops p...

  • Power Reformer 9

    This workout takes you through 45 minutes of a true intermediate, full body flow.

    PROPS
    * Ball
    * Sitting Box
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- E...

  • Jumpboard Tone 1

    This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.

    Props:
    * Jumpboard
    * Looped Band
    * Small Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Jumpboard attatched
    Loops attached to ropes
    Headrest up
    *Band begins on the body plac...

  • Jumpboard Sculpt 2

    This 47 minute, full body workout flows through an athletic fusion of intermediate level jumpboard strenthening with reformer focused toning work.

    Exercises include side lying legs, quad jumping and donkey kicks, and single leg footwork with a ball.

    Props:
    - Jumpboard
    - Ball
    - Looped Resistance...

  • Jumpboard Sculpt 3

    This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

    Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

    Props:
    - Jumpboard
    - 5 Lb. Dumbbells
    - ...

  • Jumpboard Sculpt 4

    This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

    Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

    PROPS
    - Jumpboard
    - Ball
    - Ankle Weights

    STARTING POSITION
    All ...