7 Day Reformer Recharge
These seven workouts create the perfect mix of strength and resistance training, cardio, and elongation for your week. Commit to one workout every day, and feel your body and practice begin to change. Each workout varies in length, focus and intensity to challenge and tone your body in the exact balance that's needed to create change. Andrea suggests doing these workouts in order to balance the intensity and flow of your week. These workouts can be done by anyone of any level, but they lean more toward an intermediate level. Consistency is everything, so choose your starting day and schedule the time you will do your workout (as if you were working with Andrea at the studio), and get ready to feel great!
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Athletic Flow 3
This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more...
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Jumpboard Sculpt 1
This 35 minute, intermediate workout uses the jumpboard and small ball to spike the heart rate and sculpt the entire body. The jumpboard adds plyometric cardio bursts that safely increase cardiac output, helping to improve metabolic help, oxygenate the body, build muscle tone, slow the trajectory...
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Glutes & Legs
This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.
STARTING POSITION
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted
* Lon... -
Abs and Arms 1
This intermediate, 53 minute workout uses no props at all, and targets the abs and upper body. Every part of the arms, back, postural muscles and core are targeted with exercises such as box pull-ups, unilateral arm series, high box push-ups, and side sit-ups.
You will need a sitting box for thi...
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Cardio Sculpt 1
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...
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30 Minute Abs
Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.
PROPS
* Sitting BoxSTARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-setOUR SPRIN...
