Each of these workouts is Andrea's favorite routine from the signature classes at Speir Pilates in Los Angeles. These routines are exactly what Andrea does (and loves) in her own self practice, so the pace on these is fairly fast and athletic, we recommend being at least at an intermediate level for these routines.
The classes include:
Power Reformer- Full body sculpt out with no added cardio
Glutes and Abs- Pure glute, lower body and core strengthening
Abs and Arms- The sister workout to Glutes and Abs, this workout targets arms, back, postural muscles and core
Jumpboard Sculpt- Fuse jumpboard cardio sets with elongating and chiseling reformer
Cardio Reformer- Fuse jumpboard and modern cardio and tabata on the reformer into sculpting reformer to spike the heart rate, improve metabolism and keep the body from plateauing
Hips and Glutes- Pure booty sculpting
Added Platform Sculpt- Use the added platform for work in both the front and back of the reformer- this is one of our most challenging classes at Speir!