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No Props
  • 55 Minute Bodyweight Full Body

    Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!

    This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.

  • 45 Minute Bodyweight Full Body

    This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.

  • Guest Teacher Series: 45 Minute Rotation, Extension, and Flexibility with Kris

    Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This is a fantastic workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.

  • Guest Teacher Series: Mobility + Stretching with Kristen

    Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!

  • 45 Minute Bodyweight Legs + Glutes

    This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!

  • Guest Teacher Series: Pilates Yoga Sculpt Flow with Joe

    Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...

  • Guest Teacher Series: 45 Minute Bodyweight Arms + Back with Brandon

    Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!

  • Advanced Techniques 3

    This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.

    You will need a sitting box for this workout.

    No additional props needed!

    STARTING POSITION
    Footbar in middle position
    1 blue sp...

  • 25 Minute Reset Flow

    This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.

    STARTING POSITION
    Footbar in mid...

  • 10 Minute Core 2

    10 minutes of core work using nothing but bodyweight. This is a great workout to do if you are short on time, or to add in with any other workout to give your core that extra bit of attention. Try doing this routine 3 times per week for an entire month, and just wait to see some incredible changes.

  • 10 Minute Core 1

    Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.

  • Full Body 5

    This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

    Grab your mat, let's work!

  • 30 Minute Reset Flow

    This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.

    No props are needed for this workout.
    ...

  • Guest Teacher Series: Advanced Techniques 2

    For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.

    In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...

  • Guest Teacher Series: Advanced Techniques 1

    This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at...

  • Full Body 4

    This 45 minute, full body workout uses no props to sculpt and strengthen the entire body. Warm up the body, then flow from top to bottom as you sculpt out arms, abs, glutei and legs, and finish with a stretch out using nothing but bodyweight.

    This is an intermediate level workout, but is a great...

  • Sculpting Flow 8

    This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

    You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

    This workout is interme...

  • 15 Minute Full Body Stretch

    Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.

    STARTING POSITION
    One red spring
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Arms and Back

    An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

    STARTING POSITION
    2 red springs
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Sitting Box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 20 Minute "Obliques for Weeks"

    20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

  • 20 Minute Outer Hip Slimming

    This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.

  • 20 Minute Reset

    Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.

  • Full Body 3

    This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.