20 Minute Stretch + Flow
No Props • 20m
No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.
This workout is for all levels!
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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