Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!
This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.
This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This is a fantastic workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!
