45 Minute Bodyweight Legs + Glutes
No Props
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43m
This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!
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Advanced Techniques 3
This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.
You will need a sitting box for this workout.
No additional props needed!
STARTING POSITION
Footbar in middle position
1 blue sp...
