Advanced Techniques 3
No Props • 45m
This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.
You will need a sitting box for this workout.
No additional props needed!
Footbar in middle position
1 blue spring on
Loops preset on pegs
Yellow- Extra Light
*all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
Up Next in No Props
25 Minute Reset Flow
This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.
Footbar in mid...
10 Minute Core 2
10 minutes of core work using nothing but bodyweight. This is a great workout to do if you are short on time, or to add in with any other workout to give your core that extra bit of attention. Try doing this routine 3 times per week for an entire month, and just wait to see some incredible changes.
10 Minute Core 1
Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.