Day 7: Stretch + Restore in 15
No Props
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15m
Stretch out your entire body in just 15 minutes, no props needed.
Up Next in No Props
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Guest Teacher Series: Express Stretch
This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.
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Back to Basics in 20 Minutes
This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.
There are no props needed for this routine.
You will work ...
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12 Minute Simple Stretch Out
Take just 12 minutes to flow through some very simple and basic stretches on the reformer that will improve flexibility, circulation, and leave you feeling great.
STARTING POSITION
1 Red and 1 Blue spring
Footbar in the lowest upright setting
Headrest lifted
Long Loops attached*no props needed
