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No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.
This is an intermediate level flow.
PROPS
* No props needed
STARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Day 2: Full Body in 20
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No props needed.
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Day 7: Stretch + Restore in 15
Stretch out your entire body in just 15 minutes, no props needed.
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Guest Teacher Series: Express Stretch
This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.
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