Live stream preview
45 Minute Bodyweight Full Body
No Props
•
44m
This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.
Up Next in No Props
-
Guest Teacher Series: 45 Minute Rotat...
Join Speir Director of Education, Kristen Matthews with movements that flow through rotation, extension and flexibility. This 45 minute workout to do weekly to help aid in the circulation and balance of the body, as well as the trajectory of aging.
-
Guest Teacher Series: Mobility + Stre...
Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!
-
45 Minute Bodyweight Legs + Glutes
This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!
