10 Minute: Full Body 1
No Props
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10m
Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to connect your body and mind, get the blood flowing, and work the muscles is so important for your overall health.
Up Next in No Props
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30 Minute Arm Sculpt
No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.
This is an intermediate level flow.
PROPS
* No props neededSTARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/He... -
Day 2: Full Body in 20
Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
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Day 7: Stretch + Restore in 15
Stretch out your entire body in just 15 minutes, no props needed.
