Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.
This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.
Grab your mat, let's work!
This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.
No props are needed for this workout.
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For the advanced practitioner! This 45 minute workout requires no props, and flows through advanced movements and techniques, with a special emphasis on extension and spinal movement.
In this workout, you can expect more complicated choreography playing on stability and instability. Exercises in...
