Up Next in No Props

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  15:49

  Day 7: Stretch + Restore in 15

  Day 7: Stretch + Restore in 15

  Stretch out your entire body in just 15 minutes, no props needed.

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  31:30

  Guest Teacher Series: Express Stretch

  Guest Teacher Series: Express Stretch

  This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.

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  20:03

  Back to Basics in 20 Minutes

  Back to Basics in 20 Minutes

  This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.

  There are no props needed for this routine.

  You will work ...