Back to Basics in 20 Minutes
No Props
•
20m
This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.
There are no props needed for this routine.
You will work through the entire body top to bottom, while visiting some commonly found exercises. Everything moves at a pace that is easy to follow, with cues to help you find that ideal form.
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STARTING POSITION
1 Red and 1 Blue spring
Footbar in the lowest upright setting
Headrest lifted
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20 Minute Stretch + Flow
No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.
This workout is for all levels!
STARTING POSITION
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Footbar in lowest, upright position
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Headrest upOUR SPRI...
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This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.
