Express Tone (under 30 min.)

Express Tone (under 30 min.)

Tone, strengthen and sweat it out in these express workouts that get fantastic results. These routines are great to fit in around your personal schedule or goals. We recommend stacking them together to build your ideal personal workout plan, or choosing one to do every day! Often, committing to one express workout on a lunch break or time that you know is open is attainable goal that you can prevent cancelling, which means it gets done, and you get results.

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Express Tone (under 30 min.)
  • 10 Minute Core 1

    Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.

  • 30 Minute Arms + Back

    This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.

    You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.

    This workout is challenging and effective for all levels.

  • 30 Minute Upper Body + Core

    Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...

  • 20 Minute Hips + Glutes

    Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...

  • 20 Minute Bosu Surf Sculpt

    Grab your Bosu Balance Trainer for this 20 minute, full body workout. These exercises strengthen and target the muscles used when hitting the waves in the California sun. Andrea uses these exercises when working with clients who are looking to improve their surf practice, as well as overall body ...

  • 20 Minute Pods and Band

    This 20 minute, express workout uses the Bosu brand Pods XL and long band to challenge and tone the body in new ways. Fusing in playful props such as these help to not only strengthen the body, but keep the muscles from plateauing by adding the addition of a resistance style that is less commonly...

  • 30 Minute Long Band

    Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.

  • 20 Minute Glutes and Abs with Band

    Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...

  • 20 Minute Dumbbell Arms

    This 20-minute mat routine takes you through upper body and arm sculpting using. a set of dumbbells. We recommend using 5 lbs., but you can go lighter or heavier depending on what you know feels great in your body. We love this workout as an addition to another targeted workout (like Glutes or Ab...

  • 20 Minute "Obliques for Weeks"

    20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

  • 20 Minute Outer Hip Slimming

    This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.

  • 20 Minute Full Body With Ball

    Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.

  • 20 Minute Dumbbell Abs

    20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.

  • Large Stability Ball Sculpt

    This 20 minute workout is an intermediate/advanced level, targeted workout using a large sized stability ball.

  • 20 Minute Bosu Sculpt

    20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.

  • 20 Minute Reset

    Take these 20 minutes to reset the body and circulation by flowing through movements that elongate muscles, refresh the body and mind, strengthen and leave you feeling great. No props are needed for this workout, and it is all-level.

  • 20 Minute Arms and Back

    This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.

  • 20 Minute Glutes With Band

    This 20 minute, targeted glute workout uses a looped resistance band to tighten the outer hips, create shape in the glute, and strengthen the hamstrings, or base, for the glutes. This workout is all-level, however it is faster paced, and takes you through very focused and targeted chiseling exerc...

  • 20 Minute Glutes

    This 20 minute, bodyweight workout requires no props, and focuses exclusively on the hips and glutes.

  • 20 Minute Abs 2

    This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!

  • 20 Minte Abs 1

    This express workout strengthens and carves out the entire midsection with no props at all. Exercises move from the back, seated side, and plank to challenge the muscles in different directions and with different focuses to get great results.

  • 20 Minute Inner Thighs

    Tighten and tone the inner thighs in this 20 minute mat workout. No props are needed! We often get asked how to target this tricky area of the body, so these exercises are some of the best and most effective movements we use at Speir in Los Angeles.

  • 20 Minute Bala Booty

    This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout wi...

  • 20 Minute Arms with Wrist Weights

    Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or ...