Lower Body Strength Training with Jada
Express Tone (under 30 min.)
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38m
Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!
PROPS
* 5 Lb. Dumbbells
* 10 Lb. Dumbbells
Up Next in Express Tone (under 30 min.)
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Upper Body Strength Training with Jada
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This workout is great for building muscle tone, bone density, improving posture, and seeing great results!
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PROPS
* Looped Resistance Band
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PROPS
* Looped Resistance Band
