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Watch this video and more on SPEIR ON DEMAND

Lower Body Strength Training with Jada

Express Tone (under 30 min.) • 38m

Up Next in Express Tone (under 30 min.)

  • Upper Body Strength Training with Jada

    Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).

    This workout is great for building muscle tone, bone density, improving posture, and seeing great results!

  • WEEK 2: DAY 6 | Full Body Total Tone ...

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

  • WEEK 2: DAY 4 | Barre Bands with Dane

    Spend 30 minutes with Barre legend, Dane Sorensen, in this Pilates and barre fusion workout using a looped band.

    PROPS
    * Looped Resistance Band

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