Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a different approach to improve muscular tone and sculpt.
Up Next in Express Tone (under 30 min.)
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25 Minute Full Body
Grab a ball for this 25 minute, beginner/intermediate level flow!
PROPS
* Small BallSTARTING POSITION
1 blue spring
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest downOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Li... -
Lower Body Strength Training with Jada
Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!
PROPS
* 5 Lb. Dumbbells
* 10 Lb.... -
Upper Body Strength Training with Jada
Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).
This workout is great for building muscle tone, bone density, improving posture, and seeing great results!
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