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Strength Training Mat: Core Flow 1

Express Tone (under 30 min.) • 31m

Up Next in Express Tone (under 30 min.)

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    Grab a ball for this 25 minute, beginner/intermediate level flow!

    PROPS
    * Small Ball

    STARTING POSITION
    1 blue spring
    Footbar in middle, upright position
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    Headrest down

    OUR SPRINGS
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    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Li...

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