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Join Jess Zadok in this 30 minute, flowing workout that targets the lower body and core.
PROPS
* Ball
* Looped Resistance Band
Up Next in Express Tone (under 30 min.)
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WEEK 1: DAY 5 | Full Body Flow with Dane
Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.
PROPS
* Dumbbells (*recommended 3 lbs.) -
WEEK 1: DAY 6 | Arms, Abs + Glutes wi...
Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.
PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball -
WEEK 1: DAY 2 | Arms + Abs with Kit
Join Kit Rich in a workout that focuses on the upper body and core.
PROPS
* Dumbbells (*5 Lbs. Recommended)
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