WEEK 1: DAY 3 | Full Body Strength Training with Jada
Express Tone (under 30 min.)
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32m
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)
Up Next in Express Tone (under 30 min.)
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WEEK 1: DAY 1 | Full Body Pilates wi...
Join Andrea for a full body workout that works at an intermediate level.
PROP:
* Ball -
10 Minute: Full Body 1
Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...
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10 Minute: Band Flow
If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.
