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Upper Body Strength Training with Jada
Express Tone (under 30 min.)
•
40m
Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).
This workout is great for building muscle tone, bone density, improving posture, and seeing great results!
Up Next in Express Tone (under 30 min.)
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* Looped Band
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* 5 Lb. Dumbbells
