Live stream preview
WEEK 2: DAY 5 | Full Body Tone with Kit
Express Tone (under 30 min.)
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29m
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball
Up Next in Express Tone (under 30 min.)
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WEEK 2: DAY 3 | Strength + Cardio wit...
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
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WEEK 1: DAY 3 | Full Body Strength Tr...
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
WEEK 1: DAY 1 | Full Body Pilates wi...
Join Andrea for a full body workout that works at an intermediate level.
PROP:
* Ball
