Live stream preview
WEEK 1: DAY 2 | Arms + Abs with Kit
Express Tone (under 30 min.)
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31m
Join Kit Rich in a workout that focuses on the upper body and core.
PROPS
* Dumbbells (*5 Lbs. Recommended)
Up Next in Express Tone (under 30 min.)
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WEEK 2: DAY 5 | Full Body Tone with Kit
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball -
WEEK 2: DAY 3 | Strength + Cardio wit...
This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
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WEEK 1: DAY 3 | Full Body Strength Tr...
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)
