Live stream preview
Day 4: Cardio Pilates Mix in 10
Express Tone (under 30 min.)
•
10m
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band
Up Next in Express Tone (under 30 min.)
-
Day 2: Full Body in 20
Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
-
15 Minute Core Tone
Take 15 minute to carve out and sculpt the entire core using a ball.
-
15 Minute Outer Hips and Inner Thighs...
Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
